新疆福彩18选7走势图

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神经症康复文章之二:用爱去拯救自己

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神经症康复文章之二:用爱去拯救自己

发布日期:2019-12-17

强迫,社恐,焦虑,抑郁,也好他与正常人的大不同就是内心里面储存了很多很强大负性的心理能量。为什么他被西方称为是精神癌了,因为这些客观的心理能量很难被消除的。一般的心理障碍,或者只需要一名咨询师开导开导,就可以豁然开朗。可是强迫症新疆福彩18选7走势图确不通。或许你和一位咨询师聊天,当时效果会非常好,可是又能持续几天了过了两三天,还是难受的不得了。好象又回到从前,本人是过来人,深深体会到强迫症的顽固。有时确实拿那些东西没办法啊,很多人说,充实生活吧,生活多几分强迫少几分。转移注意力把,这些理论他没有错误,确实要充实生活,如果你天天在那里做着等,等着他好起来等一万年也好不起来。可是大多数的人,生活都很充实,还是难受的不得了啊。有时就是生活不下去啊,谁不想让自己好起来了,谁愿意让自己那么痛苦了,人追求快乐的本能应该会强过追求痛苦的本能。因为自己没有偿到甜头。很多人说让自己忙起来。拼命的忙起来。没时间想问题了,其实我做为一个过来人,并不提倡这种方法。我觉得生活只要很自然的去生活就可以了。没必要刻意的让自己忙的要死。其实吃饭也是生活啊,上厕所也是生活啊,有时拼命的忙起来却搞的自己很抑郁,或许当时是很轻松,可是一不忙吧,又难受的要死。人不可能一辈子这样忙着啊很多过来人说紧张就紧张,焦虑就焦虑,可很多人听了,内心其实还是在那里拼命的斗。其实这些话说的都没错,但我认为是因为他们已经理解了所以才这么说的,那些没有理解的其实根本是听不懂的。这就要承认语言文字的苍白,其实真的要使患者明白那个道理,其实那是一项艺术。


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强迫的形成原因,我比较认同的是森田讲的精神交互作用,其实人的大脑,就是天马行空。什么乱七八糟的东西都有的。当一个人脑子里出现了一个不好的念头的话,由于他性格上的追求无暇倾向,他就会过渡的想去消除他,感变他,可是又发现自己消除不了。于是又开始排斥自己了,自责,后悔,象那些口吃恐惧,脸红恐惧,艾滋病恐惧,杂念恐惧啊,等等。其实刚开始,也就是头一次出现那个不好的念头的时候,其实都是正常的事情,就算他不是很正常的念头。其实他也不会变成症状的,让你变成的原因用一句话来讲是因为你处在一种想避免避免不了,做了想了又后悔,始终处在一种内在的紧张的当中,不断的排斥自己,不断的产生心理冲突。这样就产生了很多负性的心理能量然后不段的恶性循环。我简单的举个例子,比如一个很懦弱的人,有一次他家里进了小偷他非常害怕,受到了惊吓,事情发生刚开始的那几天,他非常紧张,焦虑,晚上不敢睡觉了。总是去检查有没有小偷会在进来,可是那种紧张焦虑恐惧只持续了几天或者几个星期而已,然后他就很正常了。他不会形成晚上怕小偷的强迫,他同样是一个懦弱的人啊。为什么他不要去看心理医生了,不会得强迫了,因为他在刚开始的那个时候,很坦然的允许自己的紧张和恐惧。那些负性的心理能量释放掉了,他内心自然就安宁了。如果他在刚开始的时候,对那些紧张啊焦虑不承认不允许,那他就死定了,虽然他是个懦弱的人,但他对自己很真诚,能够学会爱自己,宽容对待自己的那些心理冲突。也正是这种对自己的爱和真诚,使他不会产生那些很强大负性的心理能量。所以学会爱自己承认自己的人,是不会的任何心理疾病的,就像这次汶川地震,那么多人瞬间失去了亲人和财产,难道他们当时经历的痛苦和挫折,会比我们这些得神经症新疆福彩18选7走势图的人会轻。他们在当时的那种情况下,难道他们不会焦虑 恐惧 抑郁 强迫 可他们有百分之七十的人确不需要心理辅导。随着时间的推移,伤口就慢慢的抚平了,这是为什么了,因为他们在当时的那种状况下,他们该紧张的时候恐惧的时候 紧张过了,那些负性的,心理能量释放出来了。内在就自然的谐了,这是人的一种自愈能力,每个人都具备的,而那些神经症患者,有时遇到一个小小的生活事件,脑子里出现一个不好的念头,紧张焦虑的时候,就非常的排斥自己。这个时候就产生了,一种想避免避免不了,做了想了又后悔的状态,不断的形成心理冲突。而后又无法很真诚的面对自己的心理冲突,而后又恶性循环。就这样 量变到质变 症状就产生了,那些余光恐惧,脸红恐惧,口吃恐惧,强迫思维,等等的形成说白了都是这个道理。如果你在当时出现那种恐惧的时候,很坦然的接受他,他不久就消失了,不会形成症状的,形成症状的有一个条件,那就是内心不断的排斥和压制。


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JIUSHIZHENSHIDEZIJI ,QISHIBUSHIDE, ZHEISHINIDE “XIAOWO ”ZHEISHIRENSHILINGWULIAOFALIMIANDEYIGEMINGCI (ZAIZHEILIWOKENENGBUHUIXITONGDEHEDAJIAJIANGNEIXIELIAOFALE),XIAOWOSHIZHIYIGEBIJIAOYOUZHIDEXINLIJIZHI。DANGXIAOWOCHUXIANDESHIHOU ,WOMENYOUYUMEIYOURENSHIDAOTA, BEITAQIPIANLE, JIANGSHIJIANDOULANGFEIZAIHETADUIKANGSHANGMIAN, YINWEIXIAOWOSHIBUKENENGXIAOCHUDE, MEIGERENDOUYOUXIAOWO 。DANZHENGCHANGRENYIXIANGJIUGUOQULE, WOMENJIUSHIXIANRULEYIGESIHUTONG,CHUBULAILE, QISHIWOMENDENEIGE“ DAWO” TAZAOJIUJUBEILE ,  DAWOZHIDESHICHENGSHUDEXINLIJIZHI ,YINWEIHENDUODONGXI, WOMENDOUZHIDAO, ZIJIMEIBIYAOQUSIKAO, RUGUOJUEDEYOUBIYAOQUSIKAO, KENENGZAIRENZHIXITONGSHANGXUYAOYIXIEDIAOZHENG,NEIMENAOZINEIXIELUANQIBAZAODEDONGXICHUXIANLEZENMEBANLE。 QISHIYEHENJIANDAN, QUZUNZHONGNEIXIEDONGXI ,QUGANSHOU, QUCHENFU, YONGYIZHONGRENAIQUYUNEIXIEDONGXIGONGCHU 。YONGYIZHONGHAOQIXINQUDAITIWOMENPIPANTADEXIGUAN,YOUSHIDANGZIJIBENNENGDEXIANGQUSIKAO, YOUKEYIDERANGZIJIBUQUSIKAO FANERBUZIRAN, DANGZIJIBENNENGDEXIANGQUKONGZHIYIXIATA ,YOUKEYIDERANGZIJIBUYAOKONGZHI ,QISHIYEBUZIRANLE 。YOUSHIBUGUANNIJIENATAYEHAO,BENNENGDEBUZHIBUJUEDEQUPAICHITAYEHAO, NIKAISHISHUNYINGZIJIDENEIZHONGZHENSHIDEXINLIZHUANGTAI ,KAISHIXUEHUIQINGTINGZIJINEIXINDESHENGYIN, KANKAN NEIGEXIAOWOSHIZENMEYANCHUNEIYICHANGXI。 JIUHAOBINIZAIJIESHANGKANDAOLIANGGERENZAIDAJIA,NISHIYIYIZHONGHAOQIXINQUGUANKANNEIXIEDONGXIYUTABINGCUN, FANGQILEDUITADENULI ,NIJIUDUANLETADELIANGSHI。


新疆福彩18选7走势图RANGNITONGKUDENEIXIEDONGXI ,CHONGQILIANGDOUSHIYIXIENIANTOUERYI ,NIQINGCHUDERENSHIDAOZHEIYIQIE, JUECHADAOZHEIYIQIE ,CHENFUYUTA ,ZHEIBENSHENJIUSHIYIZHONGJIEFANG。 BUZHIDAODAJIAYOUMEIYOUDAGUODIANZIYOUXI,DANGNITAIZHEMIDESHIHOU, YOUSHINEIXIEDONGXI, ZONGSHIXIANGFANGDIANYINGYIYANG, ZAININAOZILI, ZHONGFUDECHUXIAN, QISHINEIJIUSHIYIZHONGQIANGPOA 。KESHIQUEHENSHAOYOURENTONGKU, YINWEINEIXIEHUAMIAN, NEIXIELUANQIBAZAODESHENGYIN,TASHIHENHEXIEDECHUXIAN, NIDENEIZAISHIHEXIEDE。 MEIYOUKEYIDEXIANGYAOQUGAIBIANNEIXIEDONGXI, SUOYIBUHUINEIMETONGKU ,SUIRANYOUSHIHOUNIYOUDIANFANNAO, DANNIDENEIZAIDUITAMEIYOUGUODUDENULI ,ERSHIRANGTAXIANGTINGDUOJIU,JIUTINGDUOJIU ,ZIRANERRANJIUXIAOSHILE。 SUIRANZHEIGEHEQIANGPOSIWEIYOUDIANBUTONG ,DANSHIRUGUODANGXIELUANQIBAZAODEDONGXICHUXIANDESHIHOU, NIFEIDEYAOQUGAIBIANTA ,QUHETADUIKANG ,ZHEIYANGTONGYANGHUICHANSHENGYIZHONGNEIZAIDEJINZHANG,YIZHONGNEIZAIDEXINLICHONGTU。 TONGYANGHUINANSHOUDE。 SUOYIJIUSHIYIGETAIDUDEWENTI, DANGNIYIYIZHONGAIDEFANGSHI ,QUKUANRONGNEIXIEDONGXI ,NIHUIFAXIAN ,SUIZHENIDUITADETUOXIE ,TAJIUMEINEIMEDADELILIANGLE。


DUIYUQIANGPOXINGWEIKANFA


新疆福彩18选7走势图QIANGPOXINGWEI, QISHIYEHENJIANDAN 。JIUSHIYIGETAIDUSHANGDEGAIBIAN, ERZHENGZHUANGSHIBUKENENGXIAOCHUDE ,ZHINENGJIANSHAOZHIZHE 。WONAQIANGPOGUANMENJULI ,TADEXINGCHENGYUANLI,WOBUZAIHEDAJIAJIESHILE, SHANGMIANYIJINGSHUODAOLE, YOUSHINIGUANLEYIXIAMEN ZHEIGESHIHOUNIYIWEITAMEIGUANHAO ,YUSHINIYOUQUGUANYICI ,KESHININAOZILI, YOUMAOCHUYIGENIANTOU, ZHEIGESHIHOUNIYOUHUIQUGUAN ,YUSHINIMANMANDEKAISHIHEZIJIJIAOJINGLE。RENWEIZIJIWEISHENMEZONGSHINEIYANGZHONGFU, HUOXUZHIDAOZIJIYIJINGBAMENGUANHAOLE ,KEHAISHIQUGUAN, HAISHIQUJIANCHA, NEIXINLIWUFAJIESHOUZHEIYANGDEZIJI, NEIZAIKAISHIFENGKUANGDEJIAOJINGLE。 QUGUANHUIHENTONGKU ,KESHIBUQUGUANYIYANGHUIHENTONGKU,ZONGRENWEITAMEIYOUGUANHAO, KESHIJUEDEZIJIZHEIYANGYOUMEIYOUBIYAO 。YUSHINEIXINLIJIUCHUZAIYIZHONGXIANGBIMIANYOUBIMIANBULE ,ZUOLEXIANGLE, YOUHOUHUI ,FANFUDEFASHI, KESHIYICICIDEBEINEIZHONGQIANGDADEXINYINSUODADAO。YUSHIKAISHIZIZE ,TAYOUYINGXIANGLEZIJIDESHENGHUO, YUSHIYOUDUIZIJIBUMAN, TAOYANZHEIYANGDEZIJI 。NEIMEWOMENYINGGAIZENMEZUOLE。 WOMENFANQIDAOERXING, NEIXINLIKAISHICHENGRENZHEIGEYOUDIANSHASHADEZIJI, DANGZIJIBENNENGDEXIANGQUGUANYIXIA,ZHEIGESHIHOUKEYIDERANGZIJIBUQUGUANQISHIYIJINGBUZIRANLE, KESHIJIUZHENDEZHEIYANGQUGUANMA。 NEIGEDONGXIQUESHIHENTAOYANA ,WOHUIFAZIJIBENNENGDEKONGZHIYIXIAA ,QISHIQUKONGZHIYEMEIGUANXIDE, DANGZIJIBENNENGDEQUKONGZHIYIXIA。QUEYOUQIANGPOZIJIBUQUKONGZHIQISHIYEBUZIRANLE, SHUNQIZIRANSHISHUNYINGZIJINEIXINDENEIZHENSHIDEXINLIZHUANGTAIA ,QUCHENFUYUTAA 。ZHEIGEDONGXI ,HUOXUNANYIYONGYUYANLAIBIAODA 。RUGUODAJIABUPAMAFAN,QUZUOZHEIMEYIJIANSHI ,QUNALIANGGEBEIZI, YIGEBEIZIDAOMANSHUI, CONGYIGEBEIZIDAODAOLINGYIGEBEIZILI, ZHONGFUDEQUZUOJISHICIKANHUIBUHUIRANGNIGANDAOTONGKU。 HUOZHEJIZIJIBUZHIYIGEZUOYE ,WOJINTIANYUNXUZIJIFANFUDEGUANMEN20CI, RANGZIJIQUGUAN, XIANGQUGUANJIUGUAN ,BUGUANGUANDUOSHAOCI, FANQIDAOERXING 。NIHUIFAXIAN ,NIBUHUINEIMETONGKULE, SUIRANBUSHIYIDIANTONGKUDOUMEIYOU,DANBINIYIQIANYAOHAODEDUO 。YINWEININEIZAIKAISHIYUZIJITUOXIE ,GUANYEHAOBUGUANYEHAO, NEIDOUSHIMEIBANFADESHILE。 NIKAISHIFANGQINEIZAIDUITADENULI, KAISHIKUANRONGDEDUIDAIZHEIGEYOUDIANSHASHADEZIJI, ZHEIJIUSHIDUIZIJIDEYIZHONGAI,QUTIDAILEGUOQUFANFUQUTONGGUOYIZHONGNEIZAIDENULIQUJIAOJINGYIZHONGDABUDAODEZHUANGTAI。 QISHIYIXIEZHENGCHANGREN YEYOUXIEQIANGPOXINGWEI, XIANGYOUXIEREN JIANGYIJUHUA, JIUYAO KESOUYIXIA, YOUXIERENJIANGJIJUHUAYAOZHAYIXIAYANJING,QISHINEIDOUSHIQIANGPOXINGWEI, DANNEIXINBUTONGKU 。YINWEITAMENDENEIXINMEIYOUYIZHONGJIAOJINGDEDONGXI ,QISHIZHIYAONIHENZHENSHIDESHUNYINGDENEIXINDEZHUANGTAI, XIANGGUANJIUGUAN ,BUXIANGGUANJIUBUGUAN, BUNEIMETONGKULE, QISHIJIUSHIKANGFULE。HUOXUZHENGZHUANGHUIJINIDAILAIYINGXIANG ,KESHINEIYESHIMEIBANFADESHILE, YOUXIERENQISHIBUNEIMETONGKU, DANFAXIANNEIXIEXINGWEIHAISHIMEIYOUXIAOCHU ,HUOZHEYOUZENGWUJIAN, YUSHIYOUKAISHIZHIZHELE。 NIMENQUWENWENNEIXIEYOUQIANGPOXINGWEIDEGUOLAIREN,QISHITAMENDEZHENGZHUANGBUYIDINGDOUXIAOCHULE, ZHISHIJIANSHAOLEZHIZHE ,YIZHONGTAIDUDEGAIBIAN, KAISHIAIWANZHENGDEZIJILE。 QISHIBEIKEHANMUYEYOUQIANGPOZHENG, BUXINDAJIAKEYIQUWANGSHANGCHAYIXIA, TAYOUXIEDONGXI ,YEYAOFANFUDEBAIFANG,KESHITABUHUINEIMETONGKU, ZHISHIYIZHONGXIGUANBALE, MEIGERENDOUYOUYIXIEHAODEXIGUANHEBUHAODEXIGUANA ,YOUSHENMEDABULEDELE。


DUISHEJIAOKONGJUDEKANFA


新疆福彩18选7走势图SHEJIAOKONGJUWOJIANDANDELAIJIANGJIANGDUITADEYIXIEFANGFA,QISHIZHEIYESHIYIZHONGQIANGPO,PADIULIAN,BUZHIDAOGAIZENMEYUREN JIAOLIU ,ZAIRENDUODEDIFANGJIUBUZIZAI。QISHIWOMENYAOZUODE,JIUSHIZAIFANGQINEIZAIHENULIDEQINGKUANGXIA,TONGGUOWAIZAIDENULIQUGAIBIANZIJI,WOMENKAISHIYUZIJIDELIANHONGA ,KOUCHIA,JINZHANGA,TUOXIE。ZAIDANGSHIDENEIZHONGCHANGJINGZHONG,RANGNEIMEYAYIYIJIUDEFUXINGDEXINLINENGLIANGSHIFANGCHULAI,ZHEIGEYAOTONGGUOYIZHONGWAIZAIDENULI,ZAISHIJIANZHONGQUSHIFANGNEIXIEDONGXI,DAOSHIJIANZHONGXUEHUIZENMEYURENJIAOLIU,GUANGZAINEILIYANJIULILUNMEIYONGDE,BUGUANSHIJIENAYEHAO,JUEZHIYEHAO,TADOUSHIRANGNIFANGQINEIZAIDENULI。KESHIZHEIXIEDONGXI,TABUHUIYINWEINIDEJIENA,NEIXIEJINZHANG,KONGJUDEFUXINGDENENGLIANGJIUHUIWUYUANWUGUDEXIAOSHIDE。YINWEINENGLIANGSHOUHENG,GAOSUWOMEN,NEIXIEDONGXIBUHUIWUYUANWUGUXIAOSHIDE,RUGUONIBUQUSHIJIAN,NEIXIEDONGXIZENMEKENENGSHIFANGCHULAILE。TASHIFANGCHULAIQISHIJIUSHIYIZHONGJINZHANGJIAOLVDEXINGSHISHIFANG,YEZHIZAIDANGSHIJIANZHONG,DANGSHIDENEIZHONGCHANGJINGZHONGQUSHIFANGA。BURANNIYIHERENJIECHUJIUBUXINGLE,YOUSHINIHUIHENJINZHANGJIAOLVLE,QISHINEISHIHAOSHIQINGA,NIHUIFAXIANNEIGEGUOCHENGTAITONGKULE。QISHITONGKUSHIHUANXINGZIJIDEGONGJUA 。DANGNIGANJUEDAONEIGESIXINLIEFEIBANDETONGKUDESHIHOU,NIQUANRANDEQUJINGLITA,RANGNEIXIEYAYIYIJIUDENENGLIANGSHIFANGCHULAI,QISHININEIXINFUXINGDEDONGXIJIUHUIYUELAIYUESHAO,LIKANGFUJIUHUIYUELAIYUEJIN 。


新疆福彩18选7走势图WOJIANGDEZHEIXIEDONGXI,DOUSHIWODUISHENJINGZHENGDEYIXIETIHUI,HUOXUBUKENENGMEIGEREN,DOURENKEWOSUOJIANGDE,SUOYIJINGONGDAJIACANKAO。GANENNINDEYUEDU,GANENNIDUIZHEIXIEWENZIDEHAOQIXIN,HUOXUTABUNENGSHININKANGFU,DANYUANTANENGJIANSHAONINDEYIDIANDIANTONGKU。RUGUONINRENKEWOSUOJIANGDEZHEIXIEDONGXI,QINGJIANGZHEIXIEWENZI,FUZHIJINEIXIEXUYAOBANGZHUDEREN。DANYUANSHIJIESHANGSUOYOUMISHILINGHUNDERENDOUNENGQUANYU。


NEIZAISHIBUXUYAONULIDE,ZHENDENULILAIYUANYUWAIZAIDENULI,XUEHUIAIWANZHENGDEZIJI!

ZUOZHE:QIANDENG  LAIYUAN:XIAOYIXINLIWANG

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