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杨晓冬老师谈强迫症康复关键(一)

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杨晓冬老师谈强迫症康复关键(一)

发布日期:2019-02-04

YI、DANHUAGUANNIAN

被确诊为“强迫症”、“社交恐惧症”、“焦虑症”、“抑郁症”等神经症的朋友往往会把自己的病看得很重,觉得自己得了某种很难治的精神,好像天就塌下来了,无形中又背上了“严重”这类的心理包袱和压力,有的人还把当作借口,连以前能做的事也不去做了,索性关起门来“养病”,这些显然都不利于症状的改善。

新疆福彩18选7走势图NEIQIANGPOZHENGPENGYOUGAIRUHEYINGDUIZHEIXIESUOWEIDE“BINGZHENG”NI?SHOUXIAN,WOMENDEGAIBIANYUANXIANDUIDEKANFA,QISHIPUTONGRENYECUNZAIBUTONGCHENGDUDEQIANGPOQINGXIANG,YEHUIYOUJINZHANGJIAOLVDESHENGLIHEXINLIFANYING,YEYOUQINGXUYIYUDESHIHOU,ZHEIXIEBENLAIDOUSHIZHENGCHANGDE,WOMENBUQUGUANZHUTA,TAYIHUIYEJIUZIJIZOUKAILE。YIQIANWOMENBINGMEIYOUYISHIDAO,ERDANGWOMENYISHIDAOMOUXIEDIFANGBUDUI,BUYINGGAIRUCIDESHIHOU,WOMENDEFANYINGJIUSHIQUDUIKANG、FENXI、KONGZHI、JIEJUE,JINERGUODUGUANZHU,SUIZHEWOMENZHANGJIUDEDUIKANGHEGUANZHU,BENLAIBUSHIWENTIDEDONGXIYEJIUZHENDEXINGCHENGLEWENTI,ZHENGSUOWEI“WENTIYINJIEJUEERCUNZAI”JIUSHIZHEIGEDAOLI,YEJIUSHISHUOZHENGZHUANGBENLAIJIUSHIZHENGCHANGDE,WOMENYEDOUSHIZHENGCHANGDE。

那既然病症都是正常的,又何来“强迫症”“恐惧症”这些名称呢?其实这些只是医学上的一个称谓罢了,是为了分类和说明情况的,并不代表有多严重。当然,医学上会认为它是病,但我们没有要把它当病看,因为症状本就是正常的。我们与普通人并没有多少差别,普通人也都有这类症状倾向,只是他们并没有达到医学上的诊断标准而已,我们与他们只是程度上的差别,而非质的差异。再者,现在对于神经症的心理与以前已有很大不同,因为心理咨询新疆福彩18选7走势图和的理论与技术一直都在发展进步,对于强迫症等神经症的心理有了更多的研究和有效方法,强迫症也早已不是之前那个所谓的“精神癌症”了。当然,我并不是说神经症就容易治,比起一般心理问题而言神经症的心理还是有难度的,但有难度不代表不能治,事实上,只要本人愿意配合咨询师和付出努力,绝大多数的神经症经过专业系统咨询都是可以的,我本人就是10多年的强迫和社恐者,我们的众多个案也充分证明了这点。

SUOYI,HUANLESHENJINGZHENGBINGBUKEPA,WOMENMEIYOUYAOTANZHISEBIAN,YOUBUSHIZHENDELAOHU,BUXUYAOBATATAIDANGHUISHI,ZHANLVESHANGMIAOSHITA,ZHANSHUSHANGZHONGSHITA。WOMENBUYAOJIZIJITIESHANG“××BING”DEBIAOQIAN,YAODANHUAGUANNIAN,XIANGJIANKANGRENYIYANGQUSHENGHUO,NIJIUHUICHENGWEIYIGEJIANKANGREN。           


ER、JIESHOUXIANSHI

QIANGPOZHENGPENGYOUTONGCHANGHUIPOQIEXIWANGGAIBIAN,XIANGGAIBIANMEIYOUCUO,DANGAIBIANYUWANGGUOQIANG,HUOZHESHIBUQIESHIJIDEGAIBIANJIUYOUWENTILE。WOMENDEGUOFENDUIKANGYUGUANZHUCAIDAOZHIZHENGZHUANGDEXINGCHENGHEGUZHE,ERZHENGZHUANGBENSHIZHENGCHANG,YESHIWUFAKEYIXIAOCHUDE,DUIYUNENGGOUGAIBIANDEWOMENJIUQUGAIBIAN,DUIYUGAIBIANBULEDEWOMENWEIYOUQUJIENA,ZHEISHIZIRANGUILV,WOMENDEQUZUNXUNZIRANGUILV,QUDUIKANG、GAIBIANWUFAGAIBIANDEDONGXIZHIHUIRANGWOMENTUZENGTONGKU。JIRANXIANSHISHIYUEDUIKANGGAIBIANYUETONGKU,NEIHAIBURUSHIZHEJIESHOUMUQIANDEXIANSHIHEZHUANGTAI,SUIYISHIBUQINGYUAN,DANZHEIYESHIWUKENAIHEDESHI,TONGKUYEBUHUIYINWEIGUOFENDUIKANGERJIAJU!JIESHOUXIANSHI,BUTAOBITONGKU,TONGKUSHIWOMENXUYAOMIANDUIHEJINGSHOUDE,ZHIYOUJINRUTONGKU,CAINENGZHUJIANKANQINGZHENGZHUANGDEBENZHI,YECAINENGSHIYINGHEZOUCHUTONGKU!DANGWOMENYUANYIQUMIANDUIKUNAN,WOMENNEIZAIJIUHUICHANSHENGYIGUQIANGDALILIANG,TONGKUCHENGDUYESUIZHIJIANRUO。


SAN、RUHEZUODAOJIENA

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ZANSHIJIENABULEMEIYOUGUANXI,YINWEIZHEIZAIZHENGCHANGBUGUOLE,JIENACONGLAIJIUBUSHIFANGFA,ERSHIYIGEFANGXIANG,RUGUOWOMENBAJIENADANGCHENGYIZHONGKOUHAO、YIZHONGJIEJUEZHENGZHUANGDEFANGFA,NEIJIUBUSHIZHENZHENGDEJIENA,SHIJIHAISHIZAIPAICHIZHENGZHUANG。RENSHIDAOWOMENZAISHIJIANZHONGJIUSHIHUIDUIZHENGZHUANGYOUPAICHI,JIENAYEJIUXUYAOWOMENBAPAICHIYEJIENAXIALAI。WOMENZHIDAOFANGXIANGSHIJIENA,DANSHIJISHENGHUOZHONGBUQIANGQIUJIENA,YEBUYONGBUDUANGAOSUZIJISHENME,ZHISHITINGLIUZAIDANGXIADETONGKUZHONG,QUCHENGSHOUHETIYANTONGKU,DAIZHEZHENGZHUANGHETONGKUQUSHENGHUO,JIUSHIZAIJIENALE!SUIZHESHIJIANDETUIYIJISHIJIANDEZENGDUO,DUIZHENGZHUANGPAICHIDECHENGDUHUIZHUJIANJIANGDI,XIANGYINGDIJIENALIYEJIUYUELAIYUETISHENGLE!

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