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杨晓冬老师谈强迫症康复关键(三)

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杨晓冬老师谈强迫症康复关键(三)

发布日期:2019-02-04

新疆福彩18选7走势图QI、XUNQIUZHICHIHEZIWOZHICHI

良好的社会支持系统对于强迫症朋友而言是非常重要的,不要总是一个人独自承受和压抑,要学会寻求他人支持和帮助,告诉家人你的痛苦,如果家人能足够的理解你、支持你,在面对痛苦的时候你将有更大的内在力量。也可以告诉你的知心朋友,TA会倾听你安慰你,或许TA还能给你想一些办法,即使你的朋友什么也没有帮到你,倾诉过程也是在宣泄不良情绪,本身具有作用。假如你说家人对自己不理解也不支持,那也不必过于在意,毕没有亲身经历过的人是很难理解诸如强迫症等神经症痛苦的,假如你暂时没有可信任的朋友倾诉,那也没关系,我们可以多参加一些社交活动,多运动,多与他人交流,本身做这些就是在关注生活,释放负性能量,对身心健康有益,从中还能结交更多朋友,获得更多的支持和帮助,我们还可以通过每天写日记的方式来宣泄负性情绪和自我鼓励,也可以看一些有益书籍,听一些积极奋进的或一些抚慰心灵的音乐等等,所有的这些他人支持和自我支持都有利于症状缓解。


BA、LIXINGKANDAIZHENGZHUANGQIFU

SHISHANGWANWUBUBIANDEJIUSHIBIANHUA,RENMENDEQINGXU、ZHUANGTAISHIRUCI,WOMENDEQIANGPOZHENGZHUANGYISHIRUCI。QINGXU、ZHUANGTAI、ZHENGZHUANGJIUSHIHUISHIHAOSHIHUAIDE,BUYAOZHIXIANGZHE“HAO”,QUEPAICHI“HUAI”,SHIJISHANG“HAO”YU“HUAI”BENJIUSHIYITI,TAMENSHIYIGEZHENGTIDELIANGDUAN,JIUXIANGYIGEYINGBIZHISUOYICHENGWEIYIGEYINGBI,SHIYINWEITONGSHICUNZAIZHENGFANLIANGMIAN,FOUZEYINGBIZUOWEIYIGEZHENGTIJIUBUHUICUNZAI。WOMENWUFAPAICHIYIMIANERDEDAOLINGYIMIAN,PINGDENGXINKANDAIHAOHUAILIANGMIAN,JIENABUHAODE,HAOZIRANHUISUIZHIERLAI。

新疆福彩18选7走势图ZAIWOMENGUOCHENGZHONGHUICHUXIANDUOCIDEZHENGZHUANGFANFUZHUANGKUANG,ZHEISHIYIZHONGZHENGCHANGXIANXIANG。YEXUSHIJIANYIDUANSHIJIANHOUNIGANJUEZHUANGTAIBUCUO,KEZAIMOUGESHIHOUNIYOUGANDAOZHENGZHUANGJIAZHONG,FANGFOZIJIYOUHUIDAOLEGAISHANZHIQIANDEYUANDIAN,DANSHIJISHANGJINBUSHIYOUDE,WOMENDEJINBUJIUSHIJINSANBUTUILIANGBUDE,NEISHENGXIADEYIBUCAISHIZHENZHENGDEJINBU,ZHIYAOWOMENYOUJIANCHIQUSHIJIANQUTIYAN,JISHISHITONGKUDETIYAN,YEWEIYIHOUDEGAISHANDAXIAJICHU。ZHENGZHUANGFANFUSUIRANHUIZANSHIJIWOMENDAILAIHENDATONGKU,DANCONGZHONGWOMENYEKEYISHIZHEQUFAXIANNALIZUODEBUDUIHUOBUGOUDEDIFANG,JINERBANGZHUZIWOCHENGZHANG。FANFUBUKEPA,XIANGFANWOMENHAIYAOGANXIETA,WANGWANGFANFUYUEDA,YUESHIYIGEKENENGHUIDAILAIZHONGDATUPODEQIJI。

WOMENDEZHENGZHUANGQIFUHUISHOUDAOSHENGHUOYINSUDEYINGXIANG,XUEXI、GONGZUOJINZHANGDAILAIDEYALI,LAOLEI,SHENTIBUSHI,RENJICHONGTU,HUANJINGBIANHUA,YIXIESHENGHUOSHIJIANDENGDENGDOUHUIYINGXIANGWOMENDEQINGXUHEZHENGZHUANGQIFU,WOMENYAOHELIKANDAIZHEIXIESHENGHUOYINSUHUOSHIJIANJIZHENGZHUANGDAILAIDEYINGXIANG,JIUXIANGTIANQIYOUYINQINGYUXUEYIYANG,ZHENGZHUANGQIFUYESHIFEICHANGZHENGCHANGDE,WOMENBUGUOFENGUANZHUZHENGZHUANGQIFU,JIUZHEIYANGBUQUGUANTA,TAYEHUIZIRANBIANHUA。LINGWAI,BAZHEIXIESHENGHUOYINSUHUOSHIJIANCHULIHAOLE,ZHENGZHUANGYEHUIDEDAOHUANJIE。



JIU、LILUNZHIZHE

新疆福彩18选7走势图QIANGPOZHENGPENGYOUJIHUDOUYOUYIKEZHIZHEDEXIN,ZHIZHEYUWENTI,ZHIZHEYUFENXI,DUIYULEJIEGUOYIXIELILUNDEPENGYOUHAIKENENGZHIZHEYULILUN,JIWOMENTONGCHANGSUOSHUODE“LILUNQIANGPO”,ZHEIZHONGQINGKUANGHENCHANGJIAN,HENDUOPENGYOUXIHUANZHUAZHEYIXIELINIANBUFANG,BIRUSENTIANLIAOFALIDE“SHUNQIZIRAN”、“JIENA”DENGDENG,BUDUANDIQUXIANGHUOMONIANZHEIXIELILUN,JIUHAOBIZAIZHENGZHUANGDETONGKULAILINZHIJIPINMINGZHUAZHUYIGENJIUMINGDAOCAOYIYANG,SHIJISHIBAZHEIXIELILUNYUJUDANGZUOLEXIAOCHUZHENGZHUANGDEFANGFA,BENZHIHAISHIZAIPAICHIZHENGZHUANG,ZHEIDANGRANYUWOMENSUOSHUODE“JIENA”DEDAFANGXIANGBEIDAOERCHI,LILUN、DAOLIWOMENZHIDAOJIUKEYILE,ZAISHIJIANZHONGKEYIBATAMENDOUDIUDIAO,ZHENZHENGDESHI“ZUO”CHULAIDE,ERBUSHIXIANGHESHANGNIANJINGYIYANG“NIAN”CHULAIDE,TONGKULEBUYIKAOLILUN,JIUZHISHI“TINGLIU”ZAITONGKUZHONG,YUTONGKUHEPINGGONGCHU,NIJIUSHIZAIJIENAHEDEZHENGQUEFANGXIANGSHANG。DANGRAN,WOMENKEYIQUXIANGYIXIALILUNDEDONGXI,DANRUGUOXIANGHUONIANDEGUODUO,JIUYAOJINGJUE,ZIJIHENKENENGYOUZAIYILAILILUN、BATADANGFANGFALE。


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